A couple of weeks ago I put together random workouts from Pinterest to see if they were a.) effective and b.) if I could do it. I paired up with my soon to be SIL and friend Mindy....I have to say what I liked about these workouts is you could go at your own pace. You do not have to be in training, you can have some experience or be a newbie. I am going to share a few of them through out the next month I hope that you get something out of them....just as we did.
I found this workout on Pinterest and thought....naaa this is way to easy to be effective or even feel like it is working....boy I was wrong. This needs to be part of your daily workout not just one part but it is very effective for removing bulky thighs, fat pockets, and toning up the inner thigh. No one wants to see their legs jiggle in shorts or skirts! We usually do this workout at the end, kind of as a cool down and toning method. Remember to measure yourself before and every week for about a month. Please share your results and let me know how it worked for you! Remember you have to actually do the exercises for them to work. YOU CAN DO IT!!!
From the original site: http://www.t-tapp.com/articles/legs/index.html
"Two sets of legs are pictured, a fitness model with athletic muscle development and an editorial model with toned muscle development, because Awesome Legs works for all fitness levels. Don't be fooled by the simplicity of the movement, it is very effective and when done in proper form, you will feel the difference! Start with two sets and work up to three."